7 Day Retreat at Pura Vida in Costa Rica November 7 - 14 www.puravidaspa.com

Schedule:

MONDAY:

9:15am–10:30am, Vinyassa Yoga 
7:00pm-830pm, Vinyassa Yoga
 

TUESDAY:

8:00am–9:15am, Vinyassa Yoga

 WEDNESDAY:

8:00am–9:00am, Core Evolution
9:15am–10:30am, Vinyassa Yoga

THURSDAY:
 

FRIDAY:

8:00am-9:00am, Core Evolution
9:15am–10:30am, Vinyassa Yoga

 

SATURDAY:

8:15am–9:15am, Core Evolution 9:45am–11:15am, Vinyassa Yoga (This class may be as long as two hours)

SUNDAY:

1130am-1245pm Vinyassa Yoga
Third Sunday of the month 'Asana Clinics' ........10/18 and 12/13

 

 

 

 
 

Private classes, semi private classes, and specialty classes are all available by appointment only.

 
Click on monthly calendar for any class cancelations and all monthly events

Kim Montgomery is one of the Master teachers at Equinox Great Neck
Kim's Equinox Schedule

Beyond yoga lends itself to Great Neck Senior Center for their senior program three times a week
Kim's Senior classes

Beyond Yoga also participates at the adolescent pavilion, a subsidiary of Long Island Jewish Hospital, giving classes to distressed teens.

 

Events:

Every third sunday of the month join Kim for 'Asana Clinic'.  This is a practice which focuses on a particular Asana or a series of Asanas from the same family.

DATES:    Oct 18, Dec13.

Weekend  Beginner series 'Yoga Words', specific to the true first timer, but informative to the avid Yogi.  What you want to know about yoga but never had a chance to ask.  Learn the language of Yoga, proper breathing, proper meditation, proper relaxation and your own body in space.  All levels welcome. 
 
 Next Session : 

Free Yoga with Kim at LuLuLemon Manhasset,   and LuLuLemon Roosevelt Field dates available at www.lululemon.com